Social Emotional Health Resources and Articles to Help our Community


Mental Health and Counseling Resources

  • The Fontana Unified School District fosters a culture that promotes the health, safety, and wellbeing of students and parents. In an effort to continuously support this commitment, the district has made an agreement with Care Solace. Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Care Solace's web-based system works alongside our multi-tiered systems of support (MTSS) as a tool for school staff and families to connect with community-based mental healthcare resources and providers.  Please see the flyer below for more information.

    Care Solice

mental health
  • The Next Step in the Process of Self-Improvement

    Do you find yourself thinking, “I want to make a change but then I don’t want to?” In this video, Dipika Pandit, MD, MPH pulls out the white board for a helpful exercise that could be the first step in helping you make lasting change.  Please check out the video below.

    Self-Improvement 

     

    Live it Up:  Recharge with Mini Connections

    Are you taking time to connect with people throughout your day? Dipika Pandit, MD, MPH talks about some of the many benefits of mini connections in this video.  This explains why it's important to stop and make a connections, despite our very busy lives, to live in a more fulfilling manner. Click on the link to watch the video.

    Recharge

     

    being happy


Sounds and Music to Help Relieve Stress

Calming Sounds

Visual Relaxation

Visual relaxation

Live Cameras


Live Cameras

Games

games

Physical Health Resources and Articles to Help our Community

  • CalFresh Healthy Living offers free recipes, tips, tools and other resources that empower Californians to achieve healthy victories.  CalFresh Healthy Living is a program of the California Department of Public Health. Please visit the site for resources that can help with health and wellness.

    Cal Fresh Healthy Living

    Cal Fresh

  • When Should You be Screened for Breast and Cervical Cancer?  Frere online classes are available to get information on breast and cervical cancer screening.  Please see the flyer below for dates and times of classes.

    Breast and Cervical Cancer Online Classes

     


  • The Benefits of Eating Fiber

    Are you eating enough fiber? Dipika Pandit, MD, MPH talks about some of the many benefits of fiber in this latest video.  Foods like beans, fruits, vegetables, nuts are rich in fiber that can be good for us. 

    Recharge by Fiber



  • Having some basic ingredients in your cabinets, refrigerator and freezer saves you time and worry on busy weeknights and even on weekends when you don’t have time to grocery shop. Please see the flyers attached (English and Spanish) from the American Heart Association on foods you can have in your pantry for easy, money-saving tips.

    Healthy Meals

    Healthy Meals - Spanish

    Healthy food clipart food clip art 2 clipartcow 3 - Clip Art Library | Food  clipart, Healthy food plate, Lunch recipes healthy


  • If you, or someone you know is pregnant and needs resources, California Department of Health can help.  Please visit this site below by clicking on the link to get information for pregnant and breastfeeding women, and nutrition information for families, including infants and children.

    California WIC

    WIC


Financial Resources

  • The United Lift Rental Assistance Program is a coordinated effort between Riverside County, United Way of the Inland Valleys, and Lift To Rise to keep 10,000 Riverside County families and residents housed between the months of June and November by providing one-time support in direct rental assistance.  Please see the flyers below.

    United Lift flyer - English

    United Lift Flyer - Spanish

     

    COVID-19 Emergency Rental Assistance Program » Sudbury Housing Trust

  • If you are looking for employment opportunities, please visit our webpage that has up-to-date listings of local job openings by clicking here

    Employment Opportunities | About | Martin Methodist College

  •  ConnectIE helps you connect with community agencies for assistance with housing, food, bills, and lots more. Click on the link below to be directed to the site to get information on free or reduced cost services, medical care, cooling centers, and ways to get free food for the family.

    Connect IE

     

    Connect IE

  • Fontana Unified School District's Community Closet & Resource Center

     

    Community Closet   Community Closet